Southwest Scramble Combo Nutrition Facts
- 641
- Calories
- 36g
- Protein
- 51g
- Total Fat
- 12g
- Total Carbs
The IHOP Southwest Scramble Combo contains 641 calories, 36g protein, 12g total carbohydrates and 51g total fat.
Nutrition Facts
Southwest Scramble Combo
| Amount Per Serving | ||
|---|---|---|
| Calories 641 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 65% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 675mg | 225% | |
| Sodium 840mg | 37% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Scramble Combo?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Southwest Scramble Combo by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Southwest Scramble Combo?
There are 641 calories in the Southwest Scramble Combo
What are the macros for the IHOP Southwest Scramble Combo?
The Southwest Scramble Combo has 36g protein, 12g carbs and 51g fat. That means 32% of calories come from protein, 24% of calories come from carbs, and 45% of calories come from fat.
