Blueberry Compote Topping Nutrition Facts
- 240
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 61g
- Total Carbs
The IHOP Blueberry Compote Topping contains 240 calories, 0g protein, 61g total carbohydrates and 0g total fat.
Nutrition Facts
Blueberry Compote Topping
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 2g | 7% | |
| Sugars 53g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Compote Topping?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Blueberry Compote Topping by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Blueberry Compote Topping?
There are 240 calories in the Blueberry Compote Topping
What are the macros for the IHOP Blueberry Compote Topping?
The Blueberry Compote Topping has 0g protein, 61g carbs and 0g fat. That means 0% of calories come from protein, 100% of calories come from carbs, and 0% of calories come from fat.
