Flour Tortilla Nutrition Facts
- 290
- Calories
- 8g
- Protein
- 8g
- Total Fat
- 46g
- Total Carbs
The IHOP Flour Tortilla contains 290 calories, 8g protein, 46g total carbohydrates and 8g total fat.
Nutrition Facts
Flour Tortilla
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 32% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flour Tortilla?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Flour Tortilla by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Flour Tortilla?
There are 290 calories in the Flour Tortilla
What are the macros for the IHOP Flour Tortilla?
The Flour Tortilla has 8g protein, 46g carbs and 8g fat. That means 7% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.
