Poached Egg Nutrition Facts
- 60
- Calories
- 6g
- Protein
- 4g
- Total Fat
- 0g
- Total Carbs
The IHOP Poached Egg contains 60 calories, 6g protein, 0g total carbohydrates and 4g total fat.
Nutrition Facts
Poached Egg
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 130mg | 6% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Poached Egg?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Poached Egg by running.
It would take 7 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Poached Egg?
There are 60 calories in the Poached Egg
What are the macros for the IHOP Poached Egg?
The Poached Egg has 6g protein, 0g carbs and 4g fat. That means 60% of calories come from protein, 0% of calories come from carbs, and 40% of calories come from fat.
