American Cheese Nutrition Facts
- 140
- Calories
- 7g
- Protein
- 12g
- Total Fat
- 1g
- Total Carbs
The Applebee's American Cheese contains 140 calories, 7g protein, 1g total carbohydrates and 12g total fat.
Nutrition Facts
American Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 680mg | 30% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the American Cheese?
For someone weighing 150 pounds, it would take 12 minutes to burn off the American Cheese by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's American Cheese?
There are 140 calories in the American Cheese
What are the macros for the Applebee's American Cheese?
The American Cheese has 7g protein, 1g carbs and 12g fat. That means 33% of calories come from protein, 11% of calories come from carbs, and 56% of calories come from fat.
