Pepper Jack Cheese

Pepper Jack Cheese Nutrition Facts

160
Calories
10g
Protein
13g
Total Fat
1g
Total Carbs

The Applebee's Pepper Jack Cheese contains 160 calories, 10g protein, 1g total carbohydrates and 13g total fat.

Nutrition Facts

Pepper Jack Cheese

Amount Per Serving
Calories 160Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 270mg12%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 10g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pepper Jack Cheese?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Pepper Jack Cheese by running.


It would take 19 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Applebee's

US Rank

21

Locations

1578

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Applebee's Pepper Jack Cheese?

There are 160 calories in the Pepper Jack Cheese

What are the macros for the Applebee's Pepper Jack Cheese?

The Pepper Jack Cheese has 10g protein, 1g carbs and 13g fat. That means 40% of calories come from protein, 9% of calories come from carbs, and 51% of calories come from fat.