Cheddar Cheese Nutrition Facts
- 170
- Calories
- 10g
- Protein
- 14g
- Total Fat
- 1g
- Total Carbs
The Applebee's Cheddar Cheese contains 170 calories, 10g protein, 1g total carbohydrates and 14g total fat.
Nutrition Facts
Cheddar Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 260mg | 11% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Cheese?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Cheddar Cheese by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Cheddar Cheese?
There are 170 calories in the Cheddar Cheese
What are the macros for the Applebee's Cheddar Cheese?
The Cheddar Cheese has 10g protein, 1g carbs and 14g fat. That means 38% of calories come from protein, 9% of calories come from carbs, and 53% of calories come from fat.
