BBQ Pork Ribs Nutrition Facts
- Total Fat
- Total Carbs
The Golden Corral BBQ Pork Ribs contains 220 calories, 23g protein, 5g total carbohydrates and 12g total fat.
|Amount Per Serving|
|Calories 220||Calories from Fat 108|
|% Daily Value*|
|Total Fat 12g||15%|
|Saturated Fat 4g||20%|
|Trans Fat 0g|
|Total Carbs 5g||2%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Pork Ribs?
For someone weighing 150 pounds, it would take 19 minutes to burn off the BBQ Pork Ribs by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
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