BBQ Pork Ribs Nutrition Facts
- 220
- Calories
- 23g
- Protein
- 12g
- Total Fat
- 5g
- Total Carbs
The Golden Corral BBQ Pork Ribs contains 220 calories, 23g protein, 5g total carbohydrates and 12g total fat.
Nutrition Facts
BBQ Pork Ribs
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 440mg | 19% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Pork Ribs?
For someone weighing 150 pounds, it would take 19 minutes to burn off the BBQ Pork Ribs by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral BBQ Pork Ribs?
There are 220 calories in the BBQ Pork Ribs
What are the macros for the Golden Corral BBQ Pork Ribs?
The BBQ Pork Ribs has 23g protein, 5g carbs and 12g fat. That means 50% of calories come from protein, 24% of calories come from carbs, and 26% of calories come from fat.
