Scrambled Egg White Nutrition Facts
- 30
- Calories
- 6g
- Protein
- 1g
- Total Fat
- 0g
- Total Carbs
The IHOP Scrambled Egg White contains 30 calories, 6g protein, 0g total carbohydrates and 1g total fat.
Nutrition Facts
Scrambled Egg White
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Scrambled Egg White?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Scrambled Egg White by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Scrambled Egg White?
There are 30 calories in the Scrambled Egg White
What are the macros for the IHOP Scrambled Egg White?
The Scrambled Egg White has 6g protein, 0g carbs and 1g fat. That means 86% of calories come from protein, 0% of calories come from carbs, and 14% of calories come from fat.
