Hard or Soft Boiled Egg

Hard or Soft Boiled Egg Nutrition Facts

80
Calories
6g
Protein
6g
Total Fat
1g
Total Carbs

The IHOP Hard or Soft Boiled Egg contains 80 calories, 6g protein, 1g total carbohydrates and 6g total fat.

Nutrition Facts

Hard or Soft Boiled Egg

Amount Per Serving
Calories 80Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 60mg3%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 1g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Hard or Soft Boiled Egg?

For someone weighing 150 pounds, it would take 7 minutes to burn off the Hard or Soft Boiled Egg by running.


It would take 10 minutes to burn if off by bicycling.


It would take 11 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

IHOP

US Rank

28

Locations

1657

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the IHOP Hard or Soft Boiled Egg?

There are 80 calories in the Hard or Soft Boiled Egg

What are the macros for the IHOP Hard or Soft Boiled Egg?

The Hard or Soft Boiled Egg has 6g protein, 1g carbs and 6g fat. That means 42% of calories come from protein, 16% of calories come from carbs, and 42% of calories come from fat.