Hard or Soft Boiled Egg Nutrition Facts
- 80
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The IHOP Hard or Soft Boiled Egg contains 80 calories, 6g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Hard or Soft Boiled Egg
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 185mg | 62% | |
| Sodium 60mg | 3% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hard or Soft Boiled Egg?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Hard or Soft Boiled Egg by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Hard or Soft Boiled Egg?
There are 80 calories in the Hard or Soft Boiled Egg
What are the macros for the IHOP Hard or Soft Boiled Egg?
The Hard or Soft Boiled Egg has 6g protein, 1g carbs and 6g fat. That means 42% of calories come from protein, 16% of calories come from carbs, and 42% of calories come from fat.
