House Salad Nutrition Facts
- 30
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 7g
- Total Carbs
The IHOP House Salad contains 30 calories, 2g protein, 7g total carbohydrates and 0g total fat.
Nutrition Facts
House Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Salad?
For someone weighing 150 pounds, it would take 3 minutes to burn off the House Salad by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP House Salad?
There are 30 calories in the House Salad
What are the macros for the IHOP House Salad?
The House Salad has 2g protein, 7g carbs and 0g fat. That means 11% of calories come from protein, 89% of calories come from carbs, and 0% of calories come from fat.
