Crispy Chicken & Veggie Salad with Balsamic Vinaigrette Nutrition Facts
- 791
- Calories
- 32g
- Protein
- 49g
- Total Fat
- 60g
- Total Carbs
The IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette contains 791 calories, 32g protein, 60g total carbohydrates and 49g total fat.
Nutrition Facts
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
| Amount Per Serving | ||
|---|---|---|
| Calories 791 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1530mg | 67% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 10g | 36% | |
| Sugars 24g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Chicken & Veggie Salad with Balsamic Vinaigrette?
For someone weighing 150 pounds, it would take 68 minutes to burn off the Crispy Chicken & Veggie Salad with Balsamic Vinaigrette by running.
It would take 94 minutes to burn if off by bicycling.
It would take 110 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
