Chicken & Veggie Salad with Balsamic Vinaigrette Nutrition Facts
- 600
- Calories
- 38g
- Protein
- 35g
- Total Fat
- 38g
- Total Carbs
The IHOP Chicken & Veggie Salad with Balsamic Vinaigrette contains 600 calories, 38g protein, 38g total carbohydrates and 35g total fat.
Nutrition Facts
Chicken & Veggie Salad with Balsamic Vinaigrette
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1790mg | 78% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 9g | 32% | |
| Sugars 24g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken & Veggie Salad with Balsamic Vinaigrette?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Chicken & Veggie Salad with Balsamic Vinaigrette by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
