Southwest Chicken Club Salad Nutrition Facts
- 860
- Calories
- 44g
- Protein
- 56g
- Total Fat
- 27g
- Total Carbs
The Subway Southwest Chicken Club Salad contains 860 calories, 44g protein, 27g total carbohydrates and 56g total fat.
Nutrition Facts
Southwest Chicken Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 860 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 72% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 1750mg | 76% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 9g | 32% | |
| Sugars 13g | ||
| Protein 44g | ||
| Vitamin A 25% | • | Vitamin C 120% |
| Calcium 35% | • | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken Club Salad?
For someone weighing 150 pounds, it would take 74 minutes to burn off the Southwest Chicken Club Salad by running.
It would take 102 minutes to burn if off by bicycling.
It would take 119 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lettuce, Applewood smoked bacon, Pepper Jack cheese, tomatoes, green peppers, red onion, Chipotle Southwest sauce, guacamole.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Southwest Chicken Club Salad?
There are 860 calories in the Southwest Chicken Club Salad
What are the macros for the Subway Southwest Chicken Club Salad?
The Southwest Chicken Club Salad has 44g protein, 27g carbs and 56g fat. That means 27% of calories come from protein, 38% of calories come from carbs, and 35% of calories come from fat.
