Mozza Sticks Nutrition Facts
- 621
- Calories
- 28g
- Protein
- 30g
- Total Fat
- 58g
- Total Carbs
The IHOP Mozza Sticks contains 621 calories, 28g protein, 58g total carbohydrates and 30g total fat.
Nutrition Facts
Mozza Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 145mg | 48% | |
| Sodium 2070mg | 90% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mozza Sticks?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Mozza Sticks by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Mozza Sticks?
There are 621 calories in the Mozza Sticks
What are the macros for the IHOP Mozza Sticks?
The Mozza Sticks has 28g protein, 58g carbs and 30g fat. That means 15% of calories come from protein, 69% of calories come from carbs, and 16% of calories come from fat.
