Appetizer Sampler Nutrition Facts
- 1421
- Calories
- 60g
- Protein
- 72g
- Total Fat
- 132g
- Total Carbs
The IHOP Appetizer Sampler contains 1421 calories, 60g protein, 132g total carbohydrates and 72g total fat.
Nutrition Facts
Appetizer Sampler
| Amount Per Serving | ||
|---|---|---|
| Calories 1421 | Calories from Fat 648 | |
| % Daily Value* | ||
| Total Fat 72g | 92% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 1g | ||
| Cholesterol 180mg | 60% | |
| Sodium 3760mg | 163% | |
| Total Carbs 132g | 48% | |
| Dietary Fiber 9g | 32% | |
| Sugars 12g | ||
| Protein 60g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Appetizer Sampler?
For someone weighing 150 pounds, it would take 122 minutes to burn off the Appetizer Sampler by running.
It would take 169 minutes to burn if off by bicycling.
It would take 197 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Appetizer Sampler?
There are 1421 calories in the Appetizer Sampler
What are the macros for the IHOP Appetizer Sampler?
The Appetizer Sampler has 60g protein, 132g carbs and 72g fat. That means 14% of calories come from protein, 69% of calories come from carbs, and 17% of calories come from fat.
