Double Crunch Bone-In wings Nutrition Facts
- 630
- Calories
- 62g
- Protein
- 39g
- Total Fat
- 8g
- Total Carbs
The Applebee's Double Crunch Bone-In wings contains 630 calories, 62g protein, 8g total carbohydrates and 39g total fat.
Nutrition Facts
Double Crunch Bone-In wings
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 280mg | 93% | |
| Sodium 1640mg | 71% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 62g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Crunch Bone-In wings?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Double Crunch Bone-In wings by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Bone-In Chicken Wings: Chicken Wing Sections, Water, Sodium Phosphate, Salt, Coating [Corn Starch, Tapioca Starch, Dextrin, Rice Flour, Modified Food Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate)], Soybean Oil, Vegetable Oil, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Celery Sticks: Celery
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Double Crunch Bone-In wings?
There are 630 calories in the Double Crunch Bone-In wings
What are the macros for the Applebee's Double Crunch Bone-In wings?
The Double Crunch Bone-In wings has 62g protein, 8g carbs and 39g fat. That means 52% of calories come from protein, 15% of calories come from carbs, and 33% of calories come from fat.
