Bleu Cheese Dressing for Wings

Bleu Cheese Dressing for Wings Nutrition Facts

220
Calories
1g
Protein
22g
Total Fat
3g
Total Carbs

The Applebee's Bleu Cheese Dressing for Wings contains 220 calories, 1g protein, 3g total carbohydrates and 22g total fat.

Nutrition Facts

Bleu Cheese Dressing for Wings

Amount Per Serving
Calories 220Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 240mg10%
Total Carbs 3g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bleu Cheese Dressing for Wings?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Bleu Cheese Dressing for Wings by running.


It would take 26 minutes to burn if off by bicycling.


It would take 31 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Applebee's

US Rank

21

Locations

1578

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Applebee's Bleu Cheese Dressing for Wings?

There are 220 calories in the Bleu Cheese Dressing for Wings

What are the macros for the Applebee's Bleu Cheese Dressing for Wings?

The Bleu Cheese Dressing for Wings has 1g protein, 3g carbs and 22g fat. That means 3% of calories come from protein, 23% of calories come from carbs, and 74% of calories come from fat.