Boneless Wings Nutrition Facts
- 681
- Calories
- 39g
- Protein
- 35g
- Total Fat
- 52g
- Total Carbs
The Applebee's Boneless Wings contains 681 calories, 39g protein, 52g total carbohydrates and 35g total fat.
Nutrition Facts
Boneless Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 681 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1600mg | 70% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Wings?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Boneless Wings by running.
It would take 81 minutes to burn if off by bicycling.
It would take 95 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Boneless Wings?
There are 681 calories in the Boneless Wings
What are the macros for the Applebee's Boneless Wings?
The Boneless Wings has 39g protein, 52g carbs and 35g fat. That means 20% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.
