55+ French Toast Nutrition Facts
- 521
- Calories
- 14g
- Protein
- 27g
- Total Fat
- 56g
- Total Carbs
The IHOP 55+ French Toast contains 521 calories, 14g protein, 56g total carbohydrates and 27g total fat.
Nutrition Facts
55+ French Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 180mg | 60% | |
| Sodium 570mg | 25% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 19g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ French Toast?
For someone weighing 150 pounds, it would take 45 minutes to burn off the 55+ French Toast by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ French Toast?
There are 521 calories in the 55+ French Toast
What are the macros for the IHOP 55+ French Toast?
The 55+ French Toast has 14g protein, 56g carbs and 27g fat. That means 8% of calories come from protein, 75% of calories come from carbs, and 16% of calories come from fat.
