55+ Rise 'N Shine (Hash Browns) Nutrition Facts
- 210
- Calories
- 2g
- Protein
- 14g
- Total Fat
- 19g
- Total Carbs
The IHOP 55+ Rise 'N Shine (Hash Browns) contains 210 calories, 2g protein, 19g total carbohydrates and 14g total fat.
Nutrition Facts
55+ Rise 'N Shine (Hash Browns)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Rise 'N Shine (Hash Browns)?
For someone weighing 150 pounds, it would take 18 minutes to burn off the 55+ Rise 'N Shine (Hash Browns) by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ Rise 'N Shine (Hash Browns)?
There are 210 calories in the 55+ Rise 'N Shine (Hash Browns)
What are the macros for the IHOP 55+ Rise 'N Shine (Hash Browns)?
The 55+ Rise 'N Shine (Hash Browns) has 2g protein, 19g carbs and 14g fat. That means 3% of calories come from protein, 73% of calories come from carbs, and 24% of calories come from fat.
