55+ Buttermilk Pancakes Nutrition Facts
- 450
- Calories
- 13g
- Protein
- 18g
- Total Fat
- 59g
- Total Carbs
The IHOP 55+ Buttermilk Pancakes contains 450 calories, 13g protein, 59g total carbohydrates and 18g total fat.
Nutrition Facts
55+ Buttermilk Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1560mg | 68% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Buttermilk Pancakes?
For someone weighing 150 pounds, it would take 39 minutes to burn off the 55+ Buttermilk Pancakes by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ Buttermilk Pancakes?
There are 450 calories in the 55+ Buttermilk Pancakes
What are the macros for the IHOP 55+ Buttermilk Pancakes?
The 55+ Buttermilk Pancakes has 13g protein, 59g carbs and 18g fat. That means 8% of calories come from protein, 81% of calories come from carbs, and 11% of calories come from fat.
