55+ Grilled Tilapia Dinner Nutrition Facts
- 120
- Calories
- 19g
- Protein
- 5g
- Total Fat
- 2g
- Total Carbs
The IHOP 55+ Grilled Tilapia Dinner contains 120 calories, 19g protein, 2g total carbohydrates and 5g total fat.
Nutrition Facts
55+ Grilled Tilapia Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 670mg | 29% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Grilled Tilapia Dinner?
For someone weighing 150 pounds, it would take 10 minutes to burn off the 55+ Grilled Tilapia Dinner by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ Grilled Tilapia Dinner?
There are 120 calories in the 55+ Grilled Tilapia Dinner
What are the macros for the IHOP 55+ Grilled Tilapia Dinner?
The 55+ Grilled Tilapia Dinner has 19g protein, 2g carbs and 5g fat. That means 67% of calories come from protein, 16% of calories come from carbs, and 18% of calories come from fat.
