Ham & Egg Melt Sandwich Nutrition Facts
- 961
- Calories
- 57g
- Protein
- 51g
- Total Fat
- 68g
- Total Carbs
The IHOP Ham & Egg Melt Sandwich contains 961 calories, 57g protein, 68g total carbohydrates and 51g total fat.
Nutrition Facts
Ham & Egg Melt Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 961 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 65% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 1g | ||
| Cholesterol 550mg | 183% | |
| Sodium 2740mg | 119% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 57g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Egg Melt Sandwich?
For someone weighing 150 pounds, it would take 82 minutes to burn off the Ham & Egg Melt Sandwich by running.
It would take 114 minutes to burn if off by bicycling.
It would take 133 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Ham & Egg Melt Sandwich?
There are 961 calories in the Ham & Egg Melt Sandwich
What are the macros for the IHOP Ham & Egg Melt Sandwich?
The Ham & Egg Melt Sandwich has 57g protein, 68g carbs and 51g fat. That means 22% of calories come from protein, 59% of calories come from carbs, and 20% of calories come from fat.
