BLTA Sandwich Nutrition Facts
- 1171
- Calories
- 31g
- Protein
- 84g
- Total Fat
- 74g
- Total Carbs
The IHOP BLTA Sandwich contains 1171 calories, 31g protein, 74g total carbohydrates and 84g total fat.
Nutrition Facts
BLTA Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1171 | Calories from Fat 756 | |
| % Daily Value* | ||
| Total Fat 84g | 108% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1970mg | 86% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 10g | 36% | |
| Sugars 7g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLTA Sandwich?
For someone weighing 150 pounds, it would take 100 minutes to burn off the BLTA Sandwich by running.
It would take 139 minutes to burn if off by bicycling.
It would take 163 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP BLTA Sandwich?
There are 1171 calories in the BLTA Sandwich
What are the macros for the IHOP BLTA Sandwich?
The BLTA Sandwich has 31g protein, 74g carbs and 84g fat. That means 11% of calories come from protein, 59% of calories come from carbs, and 30% of calories come from fat.
