Cheese Blintzes with Blueberry Compote Nutrition Facts
- 891
- Calories
- 26g
- Protein
- 54g
- Total Fat
- 77g
- Total Carbs
The IHOP Cheese Blintzes with Blueberry Compote contains 891 calories, 26g protein, 77g total carbohydrates and 54g total fat.
Nutrition Facts
Cheese Blintzes with Blueberry Compote
| Amount Per Serving | ||
|---|---|---|
| Calories 891 | Calories from Fat 486 | |
| % Daily Value* | ||
| Total Fat 54g | 69% | |
|---|---|---|
| Saturated Fat 27g | 135% | |
| Trans Fat 2g | ||
| Cholesterol 245mg | 82% | |
| Sodium 1230mg | 53% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 4g | 14% | |
| Sugars 39g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Blintzes with Blueberry Compote?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Cheese Blintzes with Blueberry Compote by running.
It would take 106 minutes to burn if off by bicycling.
It would take 124 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
