Fresh Fruit Nutrition Facts
- 60
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 14g
- Total Carbs
The IHOP Fresh Fruit contains 60 calories, 1g protein, 14g total carbohydrates and 0g total fat.
Nutrition Facts
Fresh Fruit
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Fruit?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Fresh Fruit by running.
It would take 7 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Fresh Fruit?
There are 60 calories in the Fresh Fruit
What are the macros for the IHOP Fresh Fruit?
The Fresh Fruit has 1g protein, 14g carbs and 0g fat. That means 3% of calories come from protein, 97% of calories come from carbs, and 0% of calories come from fat.
