Sliced Ham Nutrition Facts
- 120
- Calories
- 20g
- Protein
- 3g
- Total Fat
- 4g
- Total Carbs
The IHOP Sliced Ham contains 120 calories, 20g protein, 4g total carbohydrates and 3g total fat.
Nutrition Facts
Sliced Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1290mg | 56% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sliced Ham?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Sliced Ham by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Sliced Ham?
There are 120 calories in the Sliced Ham
What are the macros for the IHOP Sliced Ham?
The Sliced Ham has 20g protein, 4g carbs and 3g fat. That means 63% of calories come from protein, 28% of calories come from carbs, and 9% of calories come from fat.
