healthyfastfood.org
Meal Explorer
My Favorites
Meal Recommender
Restaurants
Categories
About
Sign In
Sign Up
Toggle menu
Back to IHOP
Sliced Ham
IHOP • Sides
Low Calorie
Nutrition Facts
120
Calories
20.0g
Protein
4.0g
Carbs
3.0g
Fat
Detailed Nutrition Information
Saturated Fat
1.0 g
Trans Fat
0.0 g
Cholesterol
55.0 mg
Sodium
1290.0 mg
Dietary Fiber
0.0 g
Sugar
2.0 g
More from IHOP
View all
Fresh Fruit
60 cal
1.0g protein
Grits
100 cal
2.0g protein
Corn Tortillas
110 cal
1.0g protein
Garlic Bread
140 cal
2.0g protein
Buttered English Muffin
160 cal
4.0g protein
Buttered Corn
180 cal
4.0g protein
Calorie Breakdown
Protein
Carbs
Fat
Calculated using: Protein (4 cal/g) • Carbs (4 cal/g) • Fat (9 cal/g)
Similar Options
Kale Crunch Side
Chick-fil-A
120 cal
3.0g protein
Side Salad
Chick-fil-A
160 cal
6.0g protein
Waffle Potato Chips
Chick-fil-A
220 cal
3.0g protein
Black Beans
Taco Bell
50 cal
2.0g protein