Chocolate Sauce Nutrition Facts
- 420
- Calories
- 3g
- Protein
- 2g
- Total Fat
- 99g
- Total Carbs
The IHOP Chocolate Sauce contains 420 calories, 3g protein, 99g total carbohydrates and 2g total fat.
Nutrition Facts
Chocolate Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbs 99g | 36% | |
| Dietary Fiber 5g | 18% | |
| Sugars 85g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Sauce?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Chocolate Sauce by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Chocolate Sauce?
There are 420 calories in the Chocolate Sauce
What are the macros for the IHOP Chocolate Sauce?
The Chocolate Sauce has 3g protein, 99g carbs and 2g fat. That means 1% of calories come from protein, 98% of calories come from carbs, and 1% of calories come from fat.
