Vanilla Sauce Nutrition Facts
- 320
- Calories
- 2g
- Protein
- 23g
- Total Fat
- 27g
- Total Carbs
The IHOP Vanilla Sauce contains 320 calories, 2g protein, 27g total carbohydrates and 23g total fat.
Nutrition Facts
Vanilla Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 1g | ||
| Cholesterol 65mg | 22% | |
| Sodium 150mg | 7% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Sauce?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Vanilla Sauce by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Vanilla Sauce?
There are 320 calories in the Vanilla Sauce
What are the macros for the IHOP Vanilla Sauce?
The Vanilla Sauce has 2g protein, 27g carbs and 23g fat. That means 2% of calories come from protein, 71% of calories come from carbs, and 27% of calories come from fat.
