IHOP Sauce Nutrition Facts
- 220
- Calories
- 0g
- Protein
- 21g
- Total Fat
- 8g
- Total Carbs
The IHOP IHOP Sauce contains 220 calories, 0g protein, 8g total carbohydrates and 21g total fat.
Nutrition Facts
IHOP Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 550mg | 24% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the IHOP Sauce?
For someone weighing 150 pounds, it would take 19 minutes to burn off the IHOP Sauce by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP IHOP Sauce?
There are 220 calories in the IHOP Sauce
What are the macros for the IHOP IHOP Sauce?
The IHOP Sauce has 0g protein, 8g carbs and 21g fat. That means 0% of calories come from protein, 46% of calories come from carbs, and 54% of calories come from fat.
