White Toast with Butter & Jam/Jelly Nutrition Facts
- 250
- Calories
- 5g
- Protein
- 7g
- Total Fat
- 42g
- Total Carbs
The IHOP White Toast with Butter & Jam/Jelly contains 250 calories, 5g protein, 42g total carbohydrates and 7g total fat.
Nutrition Facts
White Toast with Butter & Jam/Jelly
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 250mg | 11% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Toast with Butter & Jam/Jelly?
For someone weighing 150 pounds, it would take 21 minutes to burn off the White Toast with Butter & Jam/Jelly by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP White Toast with Butter & Jam/Jelly?
There are 250 calories in the White Toast with Butter & Jam/Jelly
What are the macros for the IHOP White Toast with Butter & Jam/Jelly?
The White Toast with Butter & Jam/Jelly has 5g protein, 42g carbs and 7g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.
