Whole Wheat Bread plain Nutrition Facts
- 200
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 34g
- Total Carbs
The IHOP Whole Wheat Bread plain contains 200 calories, 10g protein, 34g total carbohydrates and 3g total fat.
Nutrition Facts
Whole Wheat Bread plain
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 2% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Bread plain?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Whole Wheat Bread plain by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Whole Wheat Bread plain?
There are 200 calories in the Whole Wheat Bread plain
What are the macros for the IHOP Whole Wheat Bread plain?
The Whole Wheat Bread plain has 10g protein, 34g carbs and 3g fat. That means 11% of calories come from protein, 85% of calories come from carbs, and 3% of calories come from fat.
