Ranch Dressing Nutrition Facts
- 290
- Calories
- 1g
- Protein
- 31g
- Total Fat
- 2g
- Total Carbs
The IHOP Ranch Dressing contains 290 calories, 1g protein, 2g total carbohydrates and 31g total fat.
Nutrition Facts
Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 440mg | 19% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranch Dressing?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ranch Dressing by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Ranch Dressing?
There are 290 calories in the Ranch Dressing
What are the macros for the IHOP Ranch Dressing?
The Ranch Dressing has 1g protein, 2g carbs and 31g fat. That means 3% of calories come from protein, 12% of calories come from carbs, and 85% of calories come from fat.
