Ranch Dressing

Ranch Dressing Nutrition Facts

290
Calories
1g
Protein
31g
Total Fat
2g
Total Carbs

The IHOP Ranch Dressing contains 290 calories, 1g protein, 2g total carbohydrates and 31g total fat.

Nutrition Facts

Ranch Dressing

Amount Per Serving
Calories 290Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 440mg19%
Total Carbs 2g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 1g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ranch Dressing?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Ranch Dressing by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

IHOP

US Rank

28

Locations

1657

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the IHOP Ranch Dressing?

There are 290 calories in the Ranch Dressing

What are the macros for the IHOP Ranch Dressing?

The Ranch Dressing has 1g protein, 2g carbs and 31g fat. That means 3% of calories come from protein, 12% of calories come from carbs, and 85% of calories come from fat.