Breakfast Sampler Nutrition Facts
- 881
- Calories
- 32g
- Protein
- 56g
- Total Fat
- 62g
- Total Carbs
The IHOP Breakfast Sampler contains 881 calories, 32g protein, 62g total carbohydrates and 56g total fat.
Nutrition Facts
Breakfast Sampler
| Amount Per Serving | ||
|---|---|---|
| Calories 881 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 72% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 1g | ||
| Cholesterol 135mg | 45% | |
| Sodium 2570mg | 112% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Sampler?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Breakfast Sampler by running.
It would take 105 minutes to burn if off by bicycling.
It would take 122 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Breakfast Sampler?
There are 881 calories in the Breakfast Sampler
What are the macros for the IHOP Breakfast Sampler?
The Breakfast Sampler has 32g protein, 62g carbs and 56g fat. That means 14% of calories come from protein, 61% of calories come from carbs, and 25% of calories come from fat.
