Onion Rings Nutrition Facts
- 531
- Calories
- 7g
- Protein
- 30g
- Total Fat
- 60g
- Total Carbs
The IHOP Onion Rings contains 531 calories, 7g protein, 60g total carbohydrates and 30g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1060mg | 46% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Onion Rings by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Onion Rings?
There are 531 calories in the Onion Rings
What are the macros for the IHOP Onion Rings?
The Onion Rings has 7g protein, 60g carbs and 30g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 17% of calories come from fat.
