White Bread Nutrition Facts
- 130
- Calories
- 4g
- Protein
- 2g
- Total Fat
- 25g
- Total Carbs
The IHOP White Bread contains 130 calories, 4g protein, 25g total carbohydrates and 2g total fat.
Nutrition Facts
White Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Bread?
For someone weighing 150 pounds, it would take 11 minutes to burn off the White Bread by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP White Bread?
There are 130 calories in the White Bread
What are the macros for the IHOP White Bread?
The White Bread has 4g protein, 25g carbs and 2g fat. That means 6% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.
