Gluten Friendly Pancakes Nutrition Facts
- 540
- Calories
- 11g
- Protein
- 15g
- Total Fat
- 90g
- Total Carbs
The IHOP Gluten Friendly Pancakes contains 540 calories, 11g protein, 90g total carbohydrates and 15g total fat.
Nutrition Facts
Gluten Friendly Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1140mg | 50% | |
| Total Carbs 90g | 33% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Friendly Pancakes?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Gluten Friendly Pancakes by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Gluten Friendly Pancakes?
There are 540 calories in the Gluten Friendly Pancakes
What are the macros for the IHOP Gluten Friendly Pancakes?
The Gluten Friendly Pancakes has 11g protein, 90g carbs and 15g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.
