Gluten Friendly Belgian Waffles Nutrition Facts
- 410
- Calories
- 8g
- Protein
- 13g
- Total Fat
- 66g
- Total Carbs
The IHOP Gluten Friendly Belgian Waffles contains 410 calories, 8g protein, 66g total carbohydrates and 13g total fat.
Nutrition Facts
Gluten Friendly Belgian Waffles
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 850mg | 37% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 2g | 7% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Friendly Belgian Waffles?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Gluten Friendly Belgian Waffles by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Gluten Friendly Belgian Waffles?
There are 410 calories in the Gluten Friendly Belgian Waffles
What are the macros for the IHOP Gluten Friendly Belgian Waffles?
The Gluten Friendly Belgian Waffles has 8g protein, 66g carbs and 13g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 8% of calories come from fat.
