Turkey Cheddar Club Sandwich Nutrition Facts
- 1181
- Calories
- 59g
- Protein
- 76g
- Total Fat
- 66g
- Total Carbs
The IHOP Turkey Cheddar Club Sandwich contains 1181 calories, 59g protein, 66g total carbohydrates and 76g total fat.
Nutrition Facts
Turkey Cheddar Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1181 | Calories from Fat 684 | |
| % Daily Value* | ||
| Total Fat 76g | 97% | |
|---|---|---|
| Saturated Fat 25g | 125% | |
| Trans Fat 1g | ||
| Cholesterol 170mg | 57% | |
| Sodium 2100mg | 91% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 59g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Cheddar Club Sandwich?
For someone weighing 150 pounds, it would take 101 minutes to burn off the Turkey Cheddar Club Sandwich by running.
It would take 141 minutes to burn if off by bicycling.
It would take 164 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Turkey Cheddar Club Sandwich?
There are 1181 calories in the Turkey Cheddar Club Sandwich
What are the macros for the IHOP Turkey Cheddar Club Sandwich?
The Turkey Cheddar Club Sandwich has 59g protein, 66g carbs and 76g fat. That means 21% of calories come from protein, 52% of calories come from carbs, and 27% of calories come from fat.
