55+ Turkey & Swiss Sandwich Nutrition Facts
- 540
- Calories
- 43g
- Protein
- 25g
- Total Fat
- 36g
- Total Carbs
The IHOP 55+ Turkey & Swiss Sandwich contains 540 calories, 43g protein, 36g total carbohydrates and 25g total fat.
Nutrition Facts
55+ Turkey & Swiss Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 860mg | 37% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Turkey & Swiss Sandwich?
For someone weighing 150 pounds, it would take 46 minutes to burn off the 55+ Turkey & Swiss Sandwich by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ Turkey & Swiss Sandwich?
There are 540 calories in the 55+ Turkey & Swiss Sandwich
What are the macros for the IHOP 55+ Turkey & Swiss Sandwich?
The 55+ Turkey & Swiss Sandwich has 43g protein, 36g carbs and 25g fat. That means 29% of calories come from protein, 54% of calories come from carbs, and 17% of calories come from fat.
