Shredded Cheddar Cheese Nutrition Facts
- 230
- Calories
- 13g
- Protein
- 19g
- Total Fat
- 2g
- Total Carbs
The IHOP Shredded Cheddar Cheese contains 230 calories, 13g protein, 2g total carbohydrates and 19g total fat.
Nutrition Facts
Shredded Cheddar Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 360mg | 16% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Cheddar Cheese?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Shredded Cheddar Cheese by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Shredded Cheddar Cheese?
There are 230 calories in the Shredded Cheddar Cheese
What are the macros for the IHOP Shredded Cheddar Cheese?
The Shredded Cheddar Cheese has 13g protein, 2g carbs and 19g fat. That means 36% of calories come from protein, 12% of calories come from carbs, and 52% of calories come from fat.
