Sourdough Bread Nutrition Facts
- 160
- Calories
- 5g
- Protein
- 2g
- Total Fat
- 31g
- Total Carbs
The IHOP Sourdough Bread contains 160 calories, 5g protein, 31g total carbohydrates and 2g total fat.
Nutrition Facts
Sourdough Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sourdough Bread?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Sourdough Bread by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Sourdough Bread?
There are 160 calories in the Sourdough Bread
What are the macros for the IHOP Sourdough Bread?
The Sourdough Bread has 5g protein, 31g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 3% of calories come from fat.
