Waffle House Nutrition Facts and Calories
Add Ons 2
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
50
3g
0g
4g
250mg
0g
0g
15mg
0.060
-
Bacon
140
8g
0g
12g
520mg
0g
0g
30mg
0.057
-
Cheesesteak
130
16g
0g
7g
300mg
0g
0g
50mg
0.123
-
City Ham Add On
110
15g
7g
3g
740mg
5g
0g
30mg
0.136
2.14
Country Ham
210
32g
0g
9g
1720mg
0g
0g
95mg
0.152
-
Grilled Chicken
140
29g
1g
3g
930mg
0g
1g
90mg
0.207
29.00
Grits
90
1g
16g
3g
300mg
0g
1g
0mg
0.011
0.06
Hashbrowns Add On
190
3g
29g
7g
240mg
0g
3g
0mg
0.016
0.10
Sausage
260
10g
1g
24g
510mg
0g
0g
50mg
0.038
10.00
Scrambled Egg
90
6g
1g
7g
60mg
1g
0g
185mg
0.067
6.00
Sliced Tomatoes
10
1g
2g
0g
0mg
2g
1g
0mg
0.100
0.50
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Biscuit
471
10g
34g
33g
1250mg
1g
1g
20mg
0.021
0.29
Bacon Breakfast Sandwich
270
12g
26g
14g
780mg
3g
1g
30mg
0.044
0.46
Bacon & Egg Breakfast Sandwich
360
18g
27g
21g
840mg
4g
1g
215mg
0.050
0.67
Bacon, Egg & Cheese Biscuit
611
19g
35g
44g
1560mg
2g
1g
220mg
0.031
0.54
Bacon, Egg & Cheese Breakfast Sandwich
410
21g
27g
25g
1090mg
4g
1g
230mg
0.051
0.78
Bacon, Egg & Cheese Grits Bowl
330
16g
17g
21g
960mg
1g
1g
220mg
0.048
0.94
Bacon, Egg & Cheese Hashbrown Bowl
801
30g
62g
48g
1630mg
4g
5g
425mg
0.037
0.48
Chicken Biscuit
521
34g
35g
28g
1830mg
1g
2g
90mg
0.065
0.97
City Ham Biscuits
871
25g
75g
53g
2540mg
7g
2g
30mg
0.029
0.33
Classic Waffle
410
8g
55g
18g
870mg
15g
2g
50mg
0.020
0.15
Country Ham Biscuits
971
42g
68g
60g
3520mg
2g
2g
95mg
0.043
0.62
Country Ham & Two Scrambled Eggs
641
83g
5g
33g
2105mg
3g
2g
925mg
0.129
16.60
Egg Breakfast Sandwich
220
10g
27g
9g
320mg
4g
1g
185mg
0.045
0.37
Egg & Cheese Breakfast Sandwich
270
13g
27g
13g
570mg
4g
1g
200mg
0.048
0.48
Grilled Biscuit
380
5g
34g
25g
900mg
1g
1g
0mg
0.013
0.15
Grilled Chicken & Two Scrambled Eggs
550
46g
3g
39g
555mg
3g
0g
805mg
0.084
15.33
Grilled Ham Breakfast Sandwich
240
19g
33g
4g
1000mg
8g
1g
30mg
0.079
0.58
Ham & Egg Breakfast Sandwich
330
25g
34g
11g
1060mg
9g
1g
215mg
0.076
0.74
Ham, Egg & Cheese Breakfast Sandwich
380
28g
34g
15g
1310mg
9g
1g
230mg
0.074
0.82
Ham, Egg & Cheese Grits Bowl
290
19g
19g
15g
1110mg
2g
1g
225mg
0.066
1.00
Ham, Egg & Cheese Hashbrown Bowl
781
40g
66g
39g
2110mg
6g
5g
445mg
0.051
0.61
Meat Lover's Chicken & Two Scrambled Eggs
500
54g
4g
31g
1175mg
3g
1g
835mg
0.108
13.50
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
1231
139g
3g
73g
1835mg
3g
0g
1015mg
0.113
46.33
Raisin Toast
300
6g
38g
14g
360mg
16g
2g
0mg
0.020
0.16
Sausage Biscuit
511
10g
34g
37g
1160mg
1g
1g
25mg
0.020
0.29
Sausage Breakfast Sandwich
390
14g
27g
26g
770mg
3g
1g
50mg
0.036
0.52
Sausage & Egg Breakfast Sandwich
480
20g
28g
33g
830mg
4g
1g
235mg
0.042
0.71
Sausage, Egg & Cheese Biscuit
651
19g
35g
48g
1470mg
2g
1g
225mg
0.029
0.54
Sausage, Egg & Cheese Breakfast Sandwich
531
23g
28g
37g
1080mg
4g
1g
250mg
0.043
0.82
Sausage, Egg & Cheese Grits Bowl
360
15g
17g
26g
870mg
1g
1g
225mg
0.042
0.88
Sausage, Egg & Cheese Hashbrown Bowl
921
27g
63g
60g
1620mg
4g
5g
445mg
0.029
0.43
Sirloin Steak & Two Scrambled Eggs
661
59g
4g
46g
615mg
3g
1g
845mg
0.089
14.75
T-Bone Steak & Two Scrambled Eggs
1231
139g
3g
73g
1835mg
3g
0g
1015mg
0.113
46.33
Texas Bacon, Egg & Cheese Breakfast Melt
731
26g
39g
51g
1680mg
5g
2g
245mg
0.036
0.67
Texas Egg & Cheese Breakfast Melt
591
18g
39g
39g
1160mg
5g
2g
215mg
0.030
0.46
Texas Ham, Egg & Cheese Breakfast Melt
701
33g
46g
42g
1900mg
10g
2g
245mg
0.047
0.72
Texas Sausage, Egg & Cheese Breakfast Melt
851
28g
40g
63g
1670mg
5g
2g
265mg
0.033
0.70
Texas Toast
200
3g
19g
12g
300mg
2g
1g
0mg
0.015
0.16
Two Egg Cheese Omelet
500
17g
3g
46g
620mg
3g
0g
395mg
0.034
5.67
Two Egg Cheesesteak Omelet
631
33g
3g
53g
920mg
3g
0g
445mg
0.052
11.00
Two Egg Fiesta Omelet
591
26g
12g
48g
1510mg
6g
1g
420mg
0.044
2.17
Two Egg Ham & Cheese Omelet
561
26g
5g
48g
1120mg
4g
0g
420mg
0.046
5.20
Two Grilled Pork Chops & Two Scrambled Eggs
571
57g
3g
37g
1965mg
3g
0g
840mg
0.100
19.00
Two Scrambled Eggs
180
12g
2g
14g
120mg
2g
0g
370mg
0.067
6.00
Two Scrambled Eggs with Cheese, Raisin Toast & Grits
671
25g
56g
39g
1280mg
18g
3g
400mg
0.037
0.45
Wheat Toast
220
8g
22g
12g
30mg
2g
4g
0mg
0.036
0.36
White Toast
230
4g
26g
13g
370mg
3g
1g
0mg
0.017
0.15
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Side (Large)
230
13g
1g
19g
870mg
1g
0g
55mg
0.057
13.00
Biscuit & Sausage Gravy Side
471
6g
44g
30g
1810mg
3g
1g
5mg
0.013
0.14
Cheese Grits Side
140
4g
16g
7g
550mg
0g
1g
15mg
0.029
0.25
City Ham Side
110
15g
7g
3g
740mg
5g
0g
30mg
0.136
2.14
Country Ham Side
210
32g
0g
9g
1720mg
0g
0g
95mg
0.152
-
Grits Side
90
1g
16g
3g
300mg
0g
1g
0mg
0.011
0.06
Hashbrowns (Large)
380
5g
59g
14g
490mg
1g
5g
0mg
0.013
0.08
Hickory Smoked Ham Side
120
18g
4g
3g
1000mg
2g
0g
50mg
0.150
4.50
Sausage Side (Large)
390
15g
1g
36g
770mg
0g
0g
70mg
0.038
15.00
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bert's Chili (Large)
230
15g
23g
8g
1150mg
4g
5g
20mg
0.065
0.65
Charbroiled Fish & Mushrooms Protein Bowl
335
26g
27g
16g
968mg
13g
10g
36mg
0.078
0.96
Cheesesteak Melt Hashbrown Bowl
626
26g
63g
29g
1290mg
3g
6g
75mg
0.042
0.41
Chicken Dinner
566
37g
56g
22g
1490mg
7g
7g
90mg
0.065
0.66
Chicken Melt Hashbrown Bowl
636
39g
64g
25g
1920mg
3g
7g
115mg
0.061
0.61
Country Ham Dinner
636
40g
55g
28g
2280mg
7g
6g
95mg
0.063
0.73
Meat Lovers Chicken Dinner
706
66g
57g
24g
2420mg
7g
8g
180mg
0.093
1.16
Meat Lovers Pork Chop Dinner
1296
122g
55g
64g
2150mg
7g
6g
270mg
0.094
2.22
Pork Chop Dinner
1006
84g
55g
49g
1620mg
7g
6g
180mg
0.083
1.53
Sirloin Steak Dinner
616
29g
55g
30g
870mg
7g
6g
60mg
0.047
0.53
T-Bone Steak Dinner
726
42g
56g
37g
930mg
7g
7g
100mg
0.058
0.75
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Sandwich
275
12g
27g
14g
780mg
4g
1g
30mg
0.044
0.44
Double Angus Quarter Pound Cheeseburger Deluxe
891
40g
29g
66g
1100mg
5g
2g
150mg
0.045
1.38
Double Original Angus Cheeseburger
626
21g
30g
46g
800mg
5g
2g
75mg
0.034
0.70
Double Original Angus Hamburger
576
18g
30g
42g
550mg
5g
2g
60mg
0.031
0.60
Grilled Cheese Sandwich
330
10g
26g
21g
870mg
3g
1g
30mg
0.030
0.38
Grilled chicken, Bacon, Cheese Deluxe Sandwich
631
41g
30g
39g
2020mg
5g
3g
125mg
0.065
1.37
Grilled Chicken Sandwich Deluxe
490
33g
30g
26g
1420mg
5g
3g
90mg
0.067
1.10
Ham & Cheese Sandwich
295
22g
34g
8g
1250mg
9g
1g
45mg
0.075
0.65
Ham & Cheese Waffle Sandwich
380
26g
29g
19g
1320mg
7g
4g
45mg
0.068
0.90
Original Angus Cheeseburger
516
14g
30g
37g
770mg
5g
2g
45mg
0.027
0.47
Original Angus Hamburger
466
11g
30g
33g
520mg
5g
2g
30mg
0.024
0.37
Quarter Pound Angus Cheeseburger Deluxe
621
22g
29g
45g
795mg
5g
2g
75mg
0.035
0.76
Quarter Pound Angus Hamburger Deluxe
561
19g
27g
41g
540mg
4g
1g
60mg
0.034
0.70
Texas Angus Patty Melt
731
26g
42g
50g
1160mg
6g
3g
85mg
0.036
0.62
Texas Bacon Lover's BLT Sandwich
636
19g
39g
44g
1470mg
5g
2g
50mg
0.030
0.49
Texas Cheesesteak Melt
651
28g
42g
40g
1400mg
6g
3g
75mg
0.043
0.67
Texas Grilled Chicken Melt
661
41g
43g
35g
2040mg
6g
3g
115mg
0.062
0.95
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Salad
35
2g
7g
0g
20mg
5g
2g
0mg
0.057
0.29
Grilled Chicken Salad
175
31g
8g
3g
950mg
5g
3g
90mg
0.177
3.88
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon Add On
90
5g
0g
8g
350mg
0g
0g
20mg
0.056
-
Kids Breakfast Sausage Add On
130
5g
0g
12g
260mg
0g
0g
25mg
0.038
-
Kids Cheeseburger with Hashbrowns
706
17g
59g
44g
1010mg
5g
5g
45mg
0.024
0.29
Kids Grilled Cheese with Hashbrowns
521
13g
55g
28g
1110mg
3g
4g
30mg
0.025
0.24
Kids One Scrambled Egg Breakfast
90
6g
1g
7g
60mg
1g
0g
185mg
0.067
6.00
Kids Waffle with Bacon
500
13g
55g
26g
1220mg
15g
2g
70mg
0.026
0.24
Kids Waffle with Sausage
540
13g
55g
30g
1130mg
15g
2g
75mg
0.024
0.24
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Southern Pecan Pie (Regular Slice)
521
4g
65g
27g
280mg
45g
1g
0mg
0.008
0.06
Triple Chocolate Pie (Regular Slice)
881
8g
120g
42g
660mg
69g
2g
125mg
0.009
0.07
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bert's Chili Topping
80
5g
8g
3g
380mg
1g
2g
5mg
0.063
0.63
Chocolate Chips for Waffles
122
1g
16g
6g
0mg
13g
1g
0mg
0.008
0.06
Grilled Mushrooms
20
2g
3g
0g
280mg
1g
1g
0mg
0.100
0.67
Grilled Tomatoes
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Hickory Smoked Ham
60
9g
2g
2g
500mg
1g
0g
25mg
0.150
4.50
Jalapeno Peppers
10
0g
2g
0g
390mg
0g
0g
0mg
0.000
0.00
Melted American Cheese
50
3g
0g
4g
250mg
0g
0g
15mg
0.060
-
Peanut Butter Chips for Waffles
150
3g
17g
8g
95mg
16g
1g
0mg
0.020
0.18
Pecans for Waffles
150
2g
3g
15g
0mg
1g
2g
0mg
0.013
0.67
Sausage Gravy
90
1g
10g
5g
910mg
2g
0g
5mg
0.011
0.10
Sauteed Onions
15
0g
3g
0g
0mg
1g
1g
0mg
0.000
0.00
Frequently Asked Questions about Waffle House Nutrition
What is the lowest calorie item at Waffle House?
The Grilled Tomatoes with only 5 calories.