Waffle House Nutrition Facts and Calories
Looking for Waffle House nutrition facts or Waffle House calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Waffle House menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Add Ons
| 50 | 3g | 0g | 4g | 15mg | 250mg | 0g | |
| 140 | 8g | 0g | 12g | 30mg | 520mg | 0g | |
| 130 | 16g | 0g | 7g | 50mg | 300mg | 0g | |
| 110 | 15g | 7g | 3g | 30mg | 740mg | 5g | |
| 210 | 32g | 0g | 9g | 95mg | 1720mg | 0g | |
| 140 | 29g | 1g | 3g | 90mg | 930mg | 0g | |
| 90 | 1g | 16g | 3g | 0mg | 300mg | 0g | |
| 190 | 3g | 29g | 7g | 0mg | 240mg | 0g | |
| 260 | 10g | 1g | 24g | 50mg | 510mg | 0g | |
| 90 | 6g | 1g | 7g | 185mg | 60mg | 1g | |
| 10 | 1g | 2g | 0g | 0mg | 0mg | 2g |
Breakfast
| 471 | 10g | 34g | 33g | 20mg | 1250mg | 1g | |
| 270 | 12g | 26g | 14g | 30mg | 780mg | 3g | |
| 360 | 18g | 27g | 21g | 215mg | 840mg | 4g | |
| 611 | 19g | 35g | 44g | 220mg | 1560mg | 2g | |
| 410 | 21g | 27g | 25g | 230mg | 1090mg | 4g | |
| 330 | 16g | 17g | 21g | 220mg | 960mg | 1g | |
| 801 | 30g | 62g | 48g | 425mg | 1630mg | 4g | |
| 521 | 34g | 35g | 28g | 90mg | 1830mg | 1g | |
| 871 | 25g | 75g | 53g | 30mg | 2540mg | 7g | |
| 410 | 8g | 55g | 18g | 50mg | 870mg | 15g | |
| 971 | 42g | 68g | 60g | 95mg | 3520mg | 2g | |
| 641 | 83g | 5g | 33g | 925mg | 2105mg | 3g | |
| 220 | 10g | 27g | 9g | 185mg | 320mg | 4g | |
| 270 | 13g | 27g | 13g | 200mg | 570mg | 4g | |
| 380 | 5g | 34g | 25g | 0mg | 900mg | 1g | |
| 550 | 46g | 3g | 39g | 805mg | 555mg | 3g | |
| 240 | 19g | 33g | 4g | 30mg | 1000mg | 8g | |
| 330 | 25g | 34g | 11g | 215mg | 1060mg | 9g | |
| 380 | 28g | 34g | 15g | 230mg | 1310mg | 9g | |
| 290 | 19g | 19g | 15g | 225mg | 1110mg | 2g | |
| 781 | 40g | 66g | 39g | 445mg | 2110mg | 6g | |
| 500 | 54g | 4g | 31g | 835mg | 1175mg | 3g | |
| 1231 | 139g | 3g | 73g | 1015mg | 1835mg | 3g | |
| 300 | 6g | 38g | 14g | 0mg | 360mg | 16g | |
| 511 | 10g | 34g | 37g | 25mg | 1160mg | 1g | |
| 390 | 14g | 27g | 26g | 50mg | 770mg | 3g | |
| 480 | 20g | 28g | 33g | 235mg | 830mg | 4g | |
| 651 | 19g | 35g | 48g | 225mg | 1470mg | 2g | |
| 531 | 23g | 28g | 37g | 250mg | 1080mg | 4g | |
| 360 | 15g | 17g | 26g | 225mg | 870mg | 1g | |
| 921 | 27g | 63g | 60g | 445mg | 1620mg | 4g | |
| 661 | 59g | 4g | 46g | 845mg | 615mg | 3g | |
| 1231 | 139g | 3g | 73g | 1015mg | 1835mg | 3g | |
| 731 | 26g | 39g | 51g | 245mg | 1680mg | 5g | |
| 591 | 18g | 39g | 39g | 215mg | 1160mg | 5g | |
| 701 | 33g | 46g | 42g | 245mg | 1900mg | 10g | |
| 851 | 28g | 40g | 63g | 265mg | 1670mg | 5g | |
| 200 | 3g | 19g | 12g | 0mg | 300mg | 2g | |
| 500 | 17g | 3g | 46g | 395mg | 620mg | 3g | |
| 631 | 33g | 3g | 53g | 445mg | 920mg | 3g | |
| 591 | 26g | 12g | 48g | 420mg | 1510mg | 6g | |
| 561 | 26g | 5g | 48g | 420mg | 1120mg | 4g | |
| 571 | 57g | 3g | 37g | 840mg | 1965mg | 3g | |
| 180 | 12g | 2g | 14g | 370mg | 120mg | 2g | |
| 671 | 25g | 56g | 39g | 400mg | 1280mg | 18g | |
| 220 | 8g | 22g | 12g | 0mg | 30mg | 2g | |
| 230 | 4g | 26g | 13g | 0mg | 370mg | 3g |
Sides
| 230 | 13g | 1g | 19g | 55mg | 870mg | 1g | |
| 471 | 6g | 44g | 30g | 5mg | 1810mg | 3g | |
| 140 | 4g | 16g | 7g | 15mg | 550mg | 0g | |
| 110 | 15g | 7g | 3g | 30mg | 740mg | 5g | |
| 210 | 32g | 0g | 9g | 95mg | 1720mg | 0g | |
| 90 | 1g | 16g | 3g | 0mg | 300mg | 0g | |
| 380 | 5g | 59g | 14g | 0mg | 490mg | 1g | |
| 120 | 18g | 4g | 3g | 50mg | 1000mg | 2g | |
| 390 | 15g | 1g | 36g | 70mg | 770mg | 0g |
Lunch & Dinner
| 230 | 15g | 23g | 8g | 20mg | 1150mg | 4g | |
| 335 | 26g | 27g | 16g | 36mg | 968mg | 13g | |
| 626 | 26g | 63g | 29g | 75mg | 1290mg | 3g | |
| 566 | 37g | 56g | 22g | 90mg | 1490mg | 7g | |
| 636 | 39g | 64g | 25g | 115mg | 1920mg | 3g | |
| 636 | 40g | 55g | 28g | 95mg | 2280mg | 7g | |
| 706 | 66g | 57g | 24g | 180mg | 2420mg | 7g | |
| 1296 | 122g | 55g | 64g | 270mg | 2150mg | 7g | |
| 1006 | 84g | 55g | 49g | 180mg | 1620mg | 7g | |
| 616 | 29g | 55g | 30g | 60mg | 870mg | 7g | |
| 726 | 42g | 56g | 37g | 100mg | 930mg | 7g |
Sandwiches & Burgers
| 275 | 12g | 27g | 14g | 30mg | 780mg | 4g | |
| 891 | 40g | 29g | 66g | 150mg | 1100mg | 5g | |
| 626 | 21g | 30g | 46g | 75mg | 800mg | 5g | |
| 576 | 18g | 30g | 42g | 60mg | 550mg | 5g | |
| 330 | 10g | 26g | 21g | 30mg | 870mg | 3g | |
| 631 | 41g | 30g | 39g | 125mg | 2020mg | 5g | |
| 490 | 33g | 30g | 26g | 90mg | 1420mg | 5g | |
| 295 | 22g | 34g | 8g | 45mg | 1250mg | 9g | |
| 380 | 26g | 29g | 19g | 45mg | 1320mg | 7g | |
| 516 | 14g | 30g | 37g | 45mg | 770mg | 5g | |
| 466 | 11g | 30g | 33g | 30mg | 520mg | 5g | |
| 621 | 22g | 29g | 45g | 75mg | 795mg | 5g | |
| 561 | 19g | 27g | 41g | 60mg | 540mg | 4g | |
| 731 | 26g | 42g | 50g | 85mg | 1160mg | 6g | |
| 636 | 19g | 39g | 44g | 50mg | 1470mg | 5g | |
| 651 | 28g | 42g | 40g | 75mg | 1400mg | 6g | |
| 661 | 41g | 43g | 35g | 115mg | 2040mg | 6g |
Salads
| 35 | 2g | 7g | 0g | 0mg | 20mg | 5g | |
| 175 | 31g | 8g | 3g | 90mg | 950mg | 5g |
Kids Menu
| 90 | 5g | 0g | 8g | 20mg | 350mg | 0g | |
| 130 | 5g | 0g | 12g | 25mg | 260mg | 0g | |
| 706 | 17g | 59g | 44g | 45mg | 1010mg | 5g | |
| 521 | 13g | 55g | 28g | 30mg | 1110mg | 3g | |
| 90 | 6g | 1g | 7g | 185mg | 60mg | 1g | |
| 500 | 13g | 55g | 26g | 70mg | 1220mg | 15g | |
| 540 | 13g | 55g | 30g | 75mg | 1130mg | 15g |
Desserts
| 521 | 4g | 65g | 27g | 0mg | 280mg | 45g | |
| 881 | 8g | 120g | 42g | 125mg | 660mg | 69g |
Toppings
| 80 | 5g | 8g | 3g | 5mg | 380mg | 1g | |
| 122 | 1g | 16g | 6g | 0mg | 0mg | 13g | |
| 20 | 2g | 3g | 0g | 0mg | 280mg | 1g | |
| 5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
| 60 | 9g | 2g | 2g | 25mg | 500mg | 1g | |
| 10 | 0g | 2g | 0g | 0mg | 390mg | 0g | |
| 50 | 3g | 0g | 4g | 15mg | 250mg | 0g | |
| 150 | 3g | 17g | 8g | 0mg | 95mg | 16g | |
| 150 | 2g | 3g | 15g | 0mg | 0mg | 1g | |
| 90 | 1g | 10g | 5g | 5mg | 910mg | 2g | |
| 15 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Frequently Asked Questions
- Add Ons: Sliced Tomatoes, 10 cal
- Breakfast: Two Scrambled Eggs, 180 cal
- Sides: Grits Side, 90 cal
- Lunch & Dinner: Bert's Chili (Large), 230 cal
- Toppings: Grilled Tomatoes, 5 cal
- Sandwiches & Burgers: BLT Sandwich, 275 cal
- Salads: Garden Salad, 35 cal
- Kids Menu: Kids One Scrambled Egg Breakfast, 90 cal
- Desserts: Southern Pecan Pie (Regular Slice), 521 cal
- Add Ons: Sausage, 260 cal
- Breakfast: T-Bone Steak & Two Scrambled Eggs, 1231 cal
- Sides: Biscuit & Sausage Gravy Side, 471 cal
- Lunch & Dinner: Meat Lovers Pork Chop Dinner, 1296 cal
- Toppings: Pecans for Waffles, 150 cal
- Sandwiches & Burgers: Double Angus Quarter Pound Cheeseburger Deluxe, 891 cal
- Salads: Grilled Chicken Salad, 175 cal
- Kids Menu: Kids Cheeseburger with Hashbrowns, 706 cal
- Desserts: Triple Chocolate Pie (Regular Slice), 881 cal
- Add Ons: Bacon, 8g protein
- Breakfast: Country Ham & Two Scrambled Eggs, 83g protein
- Sides: Biscuit & Sausage Gravy Side, 6g protein
- Lunch & Dinner: Pork Chop Dinner, 84g protein
- Toppings: Hickory Smoked Ham, 9g protein
- Sandwiches & Burgers: Texas Grilled Chicken Melt, 41g protein
- Salads: Grilled Chicken Salad, 31g protein
- Kids Menu: Kids One Scrambled Egg Breakfast, 6g protein
- Desserts: Triple Chocolate Pie (Regular Slice), 8g protein
Which foods have the least calories at Waffle House?
The foods with the most calories at Waffle House are:
Which foods have the most calories at Waffle House?
The foods with the most calories at Waffle House are:
Which foods have the most protein at Waffle House?
The items with the most protein in every category at Waffle House are: