Texas Ham, Egg & Cheese Breakfast Melt Nutrition Facts
- 701
- Calories
- 33g
- Protein
- 42g
- Total Fat
- 46g
- Total Carbs
The Waffle House Texas Ham, Egg & Cheese Breakfast Melt contains 701 calories, 33g protein, 46g total carbohydrates and 42g total fat.
Nutrition Facts
Texas Ham, Egg & Cheese Breakfast Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 701 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 82% | |
| Sodium 1900mg | 83% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 10g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Ham, Egg & Cheese Breakfast Melt?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Texas Ham, Egg & Cheese Breakfast Melt by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
