Wheat Toast Nutrition Facts
- 220
- Calories
- 8g
- Protein
- 12g
- Total Fat
- 22g
- Total Carbs
The Waffle House Wheat Toast contains 220 calories, 8g protein, 22g total carbohydrates and 12g total fat.
Nutrition Facts
Wheat Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Toast?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Wheat Toast by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Wheat Toast?
There are 220 calories in the Wheat Toast
What are the macros for the Waffle House Wheat Toast?
The Wheat Toast has 8g protein, 22g carbs and 12g fat. That means 12% of calories come from protein, 71% of calories come from carbs, and 17% of calories come from fat.
