Grilled Ham Breakfast Sandwich Nutrition Facts
- 240
- Calories
- 19g
- Protein
- 4g
- Total Fat
- 33g
- Total Carbs
The Waffle House Grilled Ham Breakfast Sandwich contains 240 calories, 19g protein, 33g total carbohydrates and 4g total fat.
Nutrition Facts
Grilled Ham Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1000mg | 43% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Ham Breakfast Sandwich?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Grilled Ham Breakfast Sandwich by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Grilled Ham Breakfast Sandwich?
There are 240 calories in the Grilled Ham Breakfast Sandwich
What are the macros for the Waffle House Grilled Ham Breakfast Sandwich?
The Grilled Ham Breakfast Sandwich has 19g protein, 33g carbs and 4g fat. That means 20% of calories come from protein, 76% of calories come from carbs, and 4% of calories come from fat.
