White Toast Nutrition Facts
- 230
- Calories
- 4g
- Protein
- 13g
- Total Fat
- 26g
- Total Carbs
The Waffle House White Toast contains 230 calories, 4g protein, 26g total carbohydrates and 13g total fat.
Nutrition Facts
White Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Toast?
For someone weighing 150 pounds, it would take 20 minutes to burn off the White Toast by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House White Toast?
There are 230 calories in the White Toast
What are the macros for the Waffle House White Toast?
The White Toast has 4g protein, 26g carbs and 13g fat. That means 5% of calories come from protein, 77% of calories come from carbs, and 17% of calories come from fat.
