Ham, Egg & Cheese Breakfast Sandwich Nutrition Facts
- 380
- Calories
- 28g
- Protein
- 15g
- Total Fat
- 34g
- Total Carbs
The Waffle House Ham, Egg & Cheese Breakfast Sandwich contains 380 calories, 28g protein, 34g total carbohydrates and 15g total fat.
Nutrition Facts
Ham, Egg & Cheese Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 77% | |
| Sodium 1310mg | 57% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Breakfast Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Ham, Egg & Cheese Breakfast Sandwich by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
