Texas Egg & Cheese Breakfast Melt Nutrition Facts
- 591
- Calories
- 18g
- Protein
- 39g
- Total Fat
- 39g
- Total Carbs
The Waffle House Texas Egg & Cheese Breakfast Melt contains 591 calories, 18g protein, 39g total carbohydrates and 39g total fat.
Nutrition Facts
Texas Egg & Cheese Breakfast Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 1160mg | 50% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Egg & Cheese Breakfast Melt?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Texas Egg & Cheese Breakfast Melt by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Texas Egg & Cheese Breakfast Melt?
There are 591 calories in the Texas Egg & Cheese Breakfast Melt
What are the macros for the Waffle House Texas Egg & Cheese Breakfast Melt?
The Texas Egg & Cheese Breakfast Melt has 18g protein, 39g carbs and 39g fat. That means 12% of calories come from protein, 61% of calories come from carbs, and 27% of calories come from fat.
